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Lifestyle Modifications

Lifestyle Modifications

For A Healthy Life

Dr. Amol Kadu is a certified nutrition and fitness expert. Amol has been a cycling enthusiast and also has done many half marathons. Although his first love is long distance running, He is currently involved in advanced weight training. He is very sensitive to the to the changing trends in current fitness scenario. A voracious reader and an academically meticulous person that he is, Amol is highly revered for his knowledge of human physiology and biochemistry. He has extensively studied insulin, glucagon and role of hormones in advising diet and exercise protocols to his client. Being an orthopaedic surgeon he’s an expert in joints musculoskeletal injuries and advises athletes in optimising performances.

He has researched and written on effects of exercise on Glucose uptake in skeletal muscles. Dr Amol is very keen on proper form while resistance training and believes that a good techniques yields maximum results and avoids majority of injuries. He’s also involved in sports conditioning in aspiring young athletes.
Dr. Amol Kadu, is working on designing structured diet and workout programmes for his clients and help them to transform into better and fitter version of themselves. you can get in touch with him to transform yourself and transform yourself.
If you feel u need to take a great step towards a healthy lifestyle, you can consult Dr. Amol Kadu , A certified Nutrition and lifestyle conditioning coach.
  • Follow a quantified nutrition programme under his guidance to achieve a healthy and fit body.
  • It’s a customized diet plan for each individual according to his/her body type and characteristics.
  • You need to understand why and how quantified nutrition works . That’s why the consultation is important to understand the basic science behind the diet.
  • After consultation, a diet plan will be shared with you to follow for next 15 days. After 15 days , online review will be done (via WhatsApp) and a follow up diet chart would be sent.

Fees for The Consultation :
INR. 1500/- (Includes diet charts , as mentioned above )

It’s always important to follow the diet plan after understanding the science behind it. Fitness needs consistency and discipline,which will help you achieve your goal.

For appointments , contact 7447227666