7 Ways to Avoid Knee Pain

What is arthritis?

Arthritis (संधिवात) is a condition where one or more of your joints have swelling, tenderness and severe pain. The common symptoms of arthritis are joint pain, stiffness, difficulty in movement and grating sound in joints, which typically worsen with age. Arthritis starts in when the cartilage (The rubbery soft cushion in the joints which absorbs shock for the bones and makes them glide smoothly, while we move) is damaged and slowly gets thinner and the completely wears away. When most of the cartilage has lost in the joint, it cannot protect the bones from damaging each other; we feel the friction happening inside it.

The commonest types of arthritis are:

1.    Osteoarthritis

 2.    Rheumatoid Arthritis

7 ways to Prevent Osteoarthritis

1.  Maintain good body weight

losing 1 pound of body weight reduces 4 pound of load on knee

Obesity is one of the most common and most important risk factors for arthritis. The extra weight puts more pressure you put on your joints, this results in more damage in your joints. Every extra pound of weight you have on is 4 pounds of pressure on the weight-bearing joints, like your knees and hips. If you lose weight it helps in decreasing load on your weight-bearing joints. Shifting on a low carb diet and adding adequate proteins in your diet will always help in losing that extra fat and preventing muscle loss. Change your diet and lifestyle will help you in getting that lean look, and making your knees better. So focus on losing those extra pounds and improve the biomechanics of your joints. To learn more about losing weight, visit www.dramolkadu.com

2. Avoid Muscle loss

The human body starts losing muscle as it ages. Everyone loses around 1% of muscle mass every year and it peaks at 40 years of age. So, once you are nearing your 50s, you have already lost a significant amount of muscle loss. 

WEAK muscles put a lot of stress on your joints and especially on your back and knees. So, one should always focus on preserving and rather, gaining muscle mass while aging. Adequate proteins in diet and strength training will be of utmost importance in achieving that goal.

3. Do non-impact exercises

knee strengthening exercises will help in keeping knee healthy

As per literature, some sporting activities may actually aggravate osteoarthritis and arthritis pain. High-impact exercises like long-distance running and contact sports put a lot of stress on the joints and worsen your arthritis. Walking, running, or jogging should be strictly avoided by patients who have knee pain or symptoms of arthritis. They must focus on strengthening their knee joints by doing some resistance training under expert supervision and focus to stay active and practice arthritis prevention.

4. Use better body mechanics

When performing routine chores at home or office, like lifting objects, how you bend your body, and how you use your joint matters. People with bad body postures can have a high risk of developing arthritis. Good ergonomic body postures take much of the stress of the joints. This helps with arthritis prevention by preserving cartilage.

 5. Avoid injuries

While getting involved in any kind of sports or similar activities, injuries always lurking dangers for everyone.  While no one wants to be sidelined by an injury, taking preventive steps helps safeguard your health today and may serve as arthritis prevention in the future. Avoiding injury will decrease the risk of developing arthritis later in life. So, it’s always advisable to focus on sports and exercises, which will be challenging, but safe. It’s also equally important to know your body’s limits.

It’s wise to start any new exercise program gradually and overdoing it is always dangerous and there is a high probability of getting hurt. Proper warm-up before starting any sporting activity is very crucial to avoid injuries to the joint and it helps in preparing your body for the rigorous stress during playing. Similarly, stretching after playing a sport is of paramount importance to relax your muscles and avoid stiff joints. Stiff joints are more likely to undergo degeneration in the future and cause arthritis.

6. Check your vitamin D3 /Calcium

According to one statistic, more than 60 percent of Indians are deficient in vitamin D and which indirectly causes weak bones. It’s always advisable to keep a tab on your vitamin D levels is a smart move for arthritis prevention. Patients who have adequate levels of vitamin D have less progression of osteoarthritis. The exact mechanism is not known because of limited research. So, taking calcium supplements and Vitamin D3 supplements, as advised by your doctor, is a good step in preventing osteoarthritis. 

7. Stay hydrated

water keeps your body healthy and thats true for joints also.

The cartilage of joints consists of mostly of water that makes it a great cushion for the joints. Due to dehydration, water is sucked out of the cartilage making it slightly stiffer, so it is more easily damaged by wear and tear. So, better keep your cartilage supple and healthy by drinking water throughout the day. A daily 3-4 liter of water a day is very important for overall health. And now you have one more reason to drink lots of water.  

पीठ दर्द – एक आम समस्या

पीठ दर्द एक आम समस्या है,  जो आपके दिन-प्रतिदिन के कामकाज को प्रभावित कर सकती है। लॉकडाउन के कारण घर से काम करते समय कई लोग लगातार पीठ दर्द का सामना कर रहे हैं। पीठ दर्द आपके लिए कुशलतापूर्वक काम करना और भारी असुविधा में योगदान करना मुश्किल बना सकता है।घर से काम करते समय आप कई गलतियां कर रहे हैं जो पीठ दर्द में योगदान दे रहे हैं। यहां गलतियों की एक सूची हैजिसके आपको पीठ दर्द हो सकता है। इन्हीं गलतियों से आपको पीठ दर्द से बचने के लिए बचना चाहि, घर से काम करते समय, खराब एर्गोनॉमिक्स और कम्फर्ट ज़ोन लंबे समय में रीढ़ की हड्डी और पीठ से संबंधित बीमारियों का कारण होते हैं।ऐसे ही कुछ प्रमुख उप-कारकों के बारे में बताया

 1. आसीन जीवन शैली:

शारीरिक निष्क्रियता घर से काम के दौरान पीठ दर्द के लिए सबसे अधिक मांग का कारण है। किसीभी शारीरिक व्यायाम या काम के बिना बैठने या लेटने से भविष्य में रीढ़ की हड्डी में तकलीफ होसकती है।

2. खराब बैठे आसन:

लेटते समय लैपटॉप पर काम करना और ग़लत तरीक़ों से घर मे काम करने वाले लोगों में रीढ़ कीहड्डी की समस्याओं को विकसित करने के प्रमुख कारण हैं। यह पीठ की मांसपेशियों और रीढ़ की हड्डी की डिस्क में भारी मात्रा में दबाव जोड़ता है।

3. कम्फर्ट जोन –

slouching posture while sitting कुर्सी पर ग़लत तरीक़े से बैठने की हरकत स्पाइनल लिगामेंट्स को ओवर-स्ट्रेच कर सकती है और स्पाइनलडिस्क को गंभीर दर्द का कारण बना सकती है.

हालांकि, एक सक्रिय जीवन शैली को बनाए रखने जैसे कि नियमित व्यायाम करने और बैठने और झुकने केदौरान सुरक्षित प्रथाओं का पालन करने से, रीढ़ की अधिकांश समस्याओं को रोका जा सकता है। अनपेक्षित परिणाम करते है। अपने आप को सक्रिय रखना कमरदर्द की शिकायतों से बचने कासबसे अच्छा तरीका है और लंबे समय में समग्र स्वस्थ रीढ़ के लिएस्ट्रेचिंग अभ्यास भी कमरदर्द को रोकसकता है।

the Silent Killer -oSTEOPOROSIS.

Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone.

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.

Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk.

Symptoms

There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you can have signs and symptoms that include:

  • Back pain, caused by a fractured or collapsed vertebra.
  • Generalised body ache due to weak bones
  • Swelling in lower body.
  • Loss of height over time
  • A stooped posture
  • A bone that breaks much more easily than expected.

Causes

Your bones are in a constant state of renewal — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone and your bone mass increases. 

After the early 20s this process slows and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it’s created.

How likely you are to develop osteoporosis depends partly on how much bone mass you attained in your youth

The higher your peak bone mass, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.

Risk factors

A number of factors can increase the likelihood that you’ll develop osteoporosis — including your age, race, lifestyle choices, and medical conditions and treatments.

Unchangeable risks

Some risk factors for osteoporosis are out of your control, including:

  • Your sex. Women are much more likely to develop osteoporosis than are men.
  • Age. The older you get, the greater your risk of osteoporosis.
  • Race. You’re at greatest risk of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with osteoporosis puts you at greater risk, especially if your mother or father fractured a hip.
  • Body frame size. Men and women who have small body frames tend to have a higher risk because they might have less bone mass to draw from as they age.

Hormone levels

Osteoporosis is more common in people who have too much or too little of certain hormones in their bodies. Examples include:

  • Sex hormones. Lowered sex hormone levels tend to weaken bone. The reduction of estrogen levels in women at menopause is one of the strongest risk factors for developing osteoporosis.
    Men have a gradual reduction in testosterone levels as they age. Treatments for prostate cancer that reduce testosterone levels in men and treatments for breast cancer that reduce estrogen levels in women are likely to accelerate bone loss.
  • Thyroid problems. Too much thyroid hormone can cause bone loss. This can occur if your thyroid is overactive or if you take too much thyroid hormone medication to treat an underactive thyroid.
  • Other glands. Osteoporosis has also been associated with overactive parathyroid and adrenal glands.

Dietary factors

Osteoporosis is more likely to occur in people who have:

  • Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
  • Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.
  • Gastrointestinal surgery. Surgery to reduce the size of your stomach or to remove part of the intestine limits the amount of surface area available to absorb nutrients, including calcium. These surgeries include those to help you lose weight and for other gastrointestinal disorders.

Steroids and other medications

Long-term use of oral or injected corticosteroid medications, such as prednisone and cortisone, interferes with the bone-rebuilding process. Osteoporosis has also been associated with medications used to combat or prevent:

  • Seizures
  • Gastric reflux
  • Cancer
  • Transplant rejection

Lifestyle choices

Some bad habits can increase your risk of osteoporosis. Examples include:

  • Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active.
  • Any weight-bearing exercise and activities that promote balance and good posture are beneficial for your bones, weightlifting seem particularly helpful.
  • Excessive alcohol consumption. Regular consumption of more than two alcoholic drinks a day increases your risk of osteoporosis.
  • Tobacco use. The exact role tobacco plays in osteoporosis isn’t clear, but it has been shown that tobacco use contributes to weak bones.

Complications

Bone fractures, particularly in the spine or hip, are the most serious complications of osteoporosis.

 Hip fractures often are caused by a fall and can result in disability and even an increased risk of death within the first year after the injury.

In some cases, spinal fractures can occur even if you haven’t fallen. The bones that make up your spine (vertebrae) can weaken to the point of crumpling, which can result in back pain, lost height and a hunched forward posture.

Prevention

Good nutrition and regular exercise are essential for keeping your bones healthy throughout your life.

Protein

Protein is one of the building blocks of bone. However, there’s conflicting evidence about the impact of protein intake on bone density.

Most people get plenty of protein in their diets, but some do not. Vegetarians and vegans can get enough protein in the diet if they intentionally seek suitable sources, such as soy, nuts, legumes, seeds for vegans and vegetarians, and dairy and eggs for vegetarians.

Older adults might eat less protein for various reasons. If you think you’re not getting enough protein, ask your doctor if supplementation is an option.

Body weight

Excess weight is now known to increase the risk of fractures in your arm and wrist. As such, maintaining an appropriate body weight is good for bones just as it is for health in general.

Calcium

Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70.

Good sources of calcium include:

  • Low-fat dairy products
  • Dark green leafy vegetables
  • Canned salmon or sardines with bones
  • Soy products, such as tofu
  • Calcium-fortified cereals and orange juice

If you find it difficult to get enough calcium from your diet, consider taking calcium supplements. 

total calcium intake, from supplements and diet combined, should be no more than 2,000 milligrams daily for people older than 50.

Vitamin D

Vitamin D improves your body’s ability to absorb calcium and improves bone health in other ways. People can get some of their vitamin D from sunlight.

To get enough vitamin D to maintain bone health, it’s recommended that adults ages 51 to 70 get 600 international units (IU) and 800 IU a day after age 70 through food or supplements.

People without other sources of vitamin D and especially with limited sun exposure might need a supplement. 

Exercise

Exercise can help you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you’ll gain the most benefits if you start exercising regularly when you’re young and continue to exercise throughout your life.

Combine strength training exercises with weight-bearing and balance exercises

Strength training helps strengthen muscles and bones in your arms and upper spine. Balance and flexibility exercises such as Yoga can reduce your risk of falling especially as you get older.

Swimming, cycling and exercising on machines such as elliptical trainers can provide a good cardiovascular workout, but they don’t improve bone health.

So, a combined fitness regime will help u maintain your bone health.

Diagnosis

DEXA scan is a gold standard test for diagnosis of osteoporosis.

Your bone density can be measured by a machine that uses low levels of X-rays to determine the proportion of mineral in your bones. During this painless test, you lie on a padded table as a scanner passes over your body. In most cases, only a few bones are checked — usually in the hip and spine.

Treatment

Treatment recommendations are often based on an estimate of your risk of breaking a bone in the next 10 years using information such as the DEXA SCAN.

 If your risk isn’t high, treatment might not include medication and might focus instead on modifying risk factors for bone loss and falls.

Biophosphonates

For both men and women at increased risk of fracture, the most widely prescribed osteoporosis medications are bisphosphonates. Examples include:

  • Alendronate (Binosto, Fosamax)
  • Risedronate (Actonel, Atelvia)
  • Ibandronate (Boniva)
  • Zoledronic acid (Reclast, Zometa)

Monoclonal antibody medications

Compared with bisphosphonates, Denosumab produces similar or better bone density results and reduces the chance of all types of fractures. Denosumab is delivered via a shot under the skin every six months.

Hormone-related therapy

Estrogen, especially when started soon after menopause, can help maintain bone density and is typically used for bone health in younger women or in women whose menopausal symptoms also require treatment.

Raloxifene (Evista) mimics estrogen’s beneficial effects on bone density in postmenopausal women, without some of the risks associated with estrogen. 

In men, osteoporosis might be linked with a gradual age-related decline in testosterone levels.

Bone-building medications

If you can’t tolerate the more common treatments for osteoporosis — or if they don’t work well enough — your doctor might suggest trying:

  • Teriparatide : This powerful drug is similar to parathyroid hormone and stimulates new bone growth. It’s given by daily injection under the skin.

Lifestyle and home remedies

These suggestions might help reduce your risk of developing osteoporosis or breaking bones:

  • Regular exercise ,espcially a combination of weightlifting with Yoga will give immense benefits in improving your bone health.
  • Good nutrition with adequate protiens and adequate calcium and Vit D supplements will give good bone strength.
  • Don’t smoke. Smoking increases rates of bone loss and the chance of fracture.
  • Avoid excessive alcohol. Consuming more than two alcoholic drinks a day might decrease bone formation. Being under the influence of alcohol also can increase your risk of falling.
  • Prevent falls. Wear low-heeled shoes with nonslip soles and check your house for electrical cords, area rugs and slippery surfaces that might cause you to fall. Keep rooms brightly lit, install grab bars just inside and outside your shower door, and make sure you can get into and out of your bed easily.

fITNESS mYTHS & BRO-SCIENCE

Over the years we have been very casual about our health and the science behind fitness. Everybody wants to follow healthy life style and healthy eat- ing habits. Such fitness conscious minds are always seeking tips and tricks to achieve their dream of lean figure and a healthy body. In the process, we are always looking for advice and suggestions from all around.

The fitness industry has always run on some fixed ideas and formulas. Dur- ing this process it has generated lot of myths and ideas, which actually don’t fit into the scientific facts. But, this Bro-science usually takes over our mind and we start following such ideas.

Let’s go through some such notions and myths and try to make some sense out of it.

1. Fat is Bad

Since so many decades, a notion was created by dieticians and industry about dangers of having dietary fats. It was blamed for obesity and was considered as a major risk factor for CAD/HT/DM. But, the recommenda- tions have changed and “Fat is bad” theory does not stand the ground. Fat restricted diets over the years could not decrease the morbidity and inci- dence of such diseases. Rather, it has been proved that fat is rather essen- tial for various metabolic processes and absorption of various micronutri- ents in body. So, don’t fear to have healthy fats.

2. Cardio exercises are must for weight loss.

Almost everybody who starts his journey towards fitness starts it on a treadmill/ cardio machines. They are advised to run endlessly on these machines to burn fat and people follow the advice and keep running and running. But, the fact is such static cardio exercises do not yield much results other than burning some calories. The endless cardio done on these machine puts your body into severe stress and may cause muscle loss and injuries if you don’t follow proper dietary andwww.iasfitness.com 2

exercise protocols. So, probably the countless hours spent on treadmill could have been utilised in a better way to get long lasting results. Just think before you hit that treadmill again!

3. Eat something before you hit the gym

Most of the people who hit the gym and start following a exercise schedule aim for weight loss and a lean physique. To make this work in a better way and to stimulate the body to lose fat, the workout should be in a fasted state. This will force the body to burn fat for the energy required for the exercises and will result in better results. Similarly, eating just prior to the gym can spike your blood sugar levels, and as soon as, exercises are initiat- ed, the insulin takes care of all the sugar available and u might experience a sudden fatigue or a hypoglycaemic state. So, if you are aiming at fat loss, its better you workout early morning in a fasted state. This will help you in boosting natural fat loss process carried out by body in the night.

4. Breakfast is the most important meal of the day

This is one of the widely circulated and most written about idea. Breakfast is supposed to kick-start your day with energy and keep you alert and fresh. But, it’s certainly a myth ! The early Morning tea and carb rich breakfast will immediately halt the fat burning, muscle and a tissue repair processes going on in the body in the fasted state throughout the night. As soon as one eats or drinks, the resulting in- sulin spike will halt the fat burning in the body and a process of fat storage is initiated. So, it’s you, who need to think what kind of start of the day you are looking for!

5. Eat seven small meals a day to boost BMR.

It has been advised to have multiple small meals throughout the day, in- stead of two major meals. It’s claimed to improve BMR and a best formula for weight loss. What actually matters is a structured diet and calorie deficit. Creating negative energy balance is a must for losing weight and the composition and structure of diet is more important for boosting me- tabolism than the frequency of the meals.

SO, DON’T just SPLIT YOUR MEALS, rather focus on having a structured diet according to your goals and you will create a better version of yourself.

6. Running is the best way to lose weight.

Running is a great endurance sport and has evolved into a great sport among fitness enthusiasts in last couple of years. But, it needs lot of plan- ning and training to be a good runner. Proper structure of diet and strength training is must to excel in this sport. But, taking up running to lose weight is not a good idea, because without following proper training protocols, it can cause more bad than good for the runner. Running is one of the poten- tial sport where one can get issues with joints and back. So, take up run- ning as a serious sport, but running just as recreation or as a tool for weight loss is not a good idea.

7. Ladies don’t lift weights. I will become like “A Hulk”!

Whenever one visits a gym, almost all the female clients will be seen sweating on the cardio machines. Remaining few will be seen toying with dumbbells. Females are always discouraged by trainers and fellow gym go- ers from lifting weights fearing that if they lift weights, they will become masculine. But, male and female hormonal milieu is totally different and hence they can never ever have masculine muscle growth due to lack of Testosterone. So, Ladies, if you wish to lose fat and tone your body, resis- tance training is the way to go.

8. High protein diet will cause renal stones.

It’s always discussed that high protein diets are dangerous and it may cause high uric acid levels and may cause renal stones. Proteins are building blocks of the body and are essential for growth and repair of tissues. Hence, adequate amount of protein on must in any diet. High protein diets are usually very safe, except in people who have tendency for Gout or ab- normal renal function. If you maintain hydration well, then you are unlikely to face any issues with protein consumption. We believe it is mandatory to consume RDA protein for good health.

9. I can’t live without Carbs.

Carbohydrates are the most important source of fuel & a first choice energy for body. But the body stores energy in the form of fats to face starvation & stress. Carbs are body’s primary source, but the go to option is always fats. Hence, CARBS ARE NEVER ESSENTIAL FOR SURVIVAL, but FATS ARE!

10. Don’t lift weights, do you wish to injure yourself?

Lots of people are found discussing disadvantages and side effects of weight training. Most of them feel it’s not essential to lift weights, as they are not building body and are only trying to stay fit. On the contrary, it’s absolutely must to follow a resistance training protocol to stay fit. It’s because if you keep your muscle mass intact & gain muscle, only then you can protect your BMR from going down with age. A high BMR is an essential component to maintain a lean physique.

11. Early morning walk is the best way to keep fit.

Majority of fitness conscious people tend to believe that early morning walk is the best way to keep fit and some of them are following this since years. Getting up in morning and spending a few hours in morning on walks may not be giving them the benefits they are looking for, except the calories they burn. But, these walks will not impart any benefit to their muscles/ bones or strength as such.

12. After I stop Gym, I will put on more weight.

The Usual and the most common excuse by all is that going to gym is fine, but as soon as they stop Gym, they will gain all the lost weight back. It’s logical to believe so. But, any fitness regimen if followed for a short period of time will not give you lifetime results. It has to be inculcated in your lifestyle. So, just turn a blind eye to such naysayers and hit the Gym.

13. Whey protein is synthetic and contains steroids

Whey protein is one of the most complete and safest source of protein. It’s a milk product and there is nothing to worry about. But, you need to choose authentic brand and to be sure about the quality of the product you buy.

14. I cannot build muscles without steroids.

Most of the trainers in gym are encouraging youngsters to have injections and medications to gain the physique they are looking for. They make them believe that it’s not possible to have a ripped body without steroids. But, just don’t give in to such traps. It’s absolutely not essential to fall to such short cuts. A structured diet, quantified nutrition and dedicated resistance training schedule designed as per your goals can achieve anything you can dream of…So “SAY NO TO STEROIDS”.

15. “KUCHH BHI Khao and exercise karo, itna kafi hai”

There are these foodies who believe in eating like a king and then burning it all by exercising at gym or running marathons. But does it hold true?
You can never outrun a bad diet.
It is always essential to keep a tab on your diet constitution and eat accord- ing to your plan to get the best results for the efforts & time you are putting in on a track or in a Gym.

16. Keto/LCD diet is unphysiological

It’s a common argument put across whenever there is a mention of KETO/ LCD. But, this notion holds no scientific footing, as its one of the re- searched and science backed structured diets and utilises the physiological principle of metabolism in our favour to achieve the desired Goals. So, “Haters gonna hate, just IGNORE.”

17. DIET means eating less, that’s it.

It’s a common practice and belief that to go on a diet means eating less than usual and lose weight. But, Diet is not always only for losing weight. The DIET is a structured eating according to your goals and maintaining a quality nutrition for life. So, let’s become conscious of what we eat and change the ill perceived notions about dieting & healthy lifestyle.

18. Keto is panacea for all.

Keto is one of the most happening things in the fitness scene right now and everybody is now talking about how magical it is. But, it’s not a panacea for all the worries. Keto diet has to be strategically planned diet for a carefully chosen population to reap its maximum benefits. It is truly a wonderful di- eting pattern when given to right people for the right reasons.

So, don’t just jump on the Keto wagon!

19. I shouldn’t eat eggs/ chicken daily

People usually find it difficult to answer the critics of high protein diets. They are given negative remarks about eating eggs & chicken daily and are discouraged to do so. But, it’s big myth that eating eggs/chicken daily is unhealthy and may create health issues. In fact these foods are the most complete source of proteins and nutrients.

Diabetic patient, sugar around 499, got rid off Insulin & medicine in two months

“Can a diabetic patient, having detected his blood sugar level nearly around 499, get rid off Insulin and other medicine well within two months?”

” A diabetic patient having lost his weight, can able to gain weight as well as maintain his sugar well within two months ?”

Answers to both of these difficult questions are “YES” and it was truly possible due to timely intervention of lifestyle modification.

Dr Amol Kadu, well known Orthopaedic Surgeon and a lifestyle modification [email protected] IAS Fitness in Nagpur who has taken dew care and prepared most suitable diet and exercise regimen for Rushikesh and controlled his sugar level..

Rishikesh was diagnosed as type 2 DM at the age of 17, with the sugar levels of 499. He was put on 40 units Insulin with 2 oral anti diabetic drugs without much help.

Then Rishikesh’s cousin dr. Shivaji Deshmukh reviewed his health and advised us to visit Dr. Amol Kadu for further guidance.

Daily monitoring of sugar, Provision of most skilled lifestyle modification advice and monitoring by Dr Amol Kadu and making simultaneous & appropriate alterations in medicines have ultimately made it possible to took Rushikesh away from Insulin and other medicines.

Now after two months , he is now free from all medications and is maintains normal blood sugars with his newly found healthy lifestyle.

It has given great relief to all us in family…….
I am thankful to Dr Shivaji Deshmukh, renowned Anesthesiologist
Nagpur for his loving care and proper guidance…

I am fortunate and feel so blessed to know u all and to get your blessings at right time..This has put a ray of hope for better health of my son Rushikesh and his bright educational future for which I extend my sincere gratitude from bottom of my heart…

Words could never express our gratitude for all you did and continue to do for my son Rushikesh.

Your compassionate attention, personal and professional care saved his life, I believe.

I, on behalf of my entire family admire you all for your commitment to all of those patients and families who you touch every day…..

Thanks a lot again…

Satish R Kalmegh
Dr Panjabrao Deshmukh Colony
Kathora Naka, Amravati
9422857071