Lifestyle Modifications

Dr. Amol Kadu is a certified nutrition and fitness expert. Amol has been a cycling enthusiast and also has done many half marathons. Although his first love is long distance running, He is currently involved in advanced weight training. He is very sensitive to the to the changing trends in current fitness scenario. A voracious reader and an academically meticulous person that he is, Amol is highly revered for his knowledge of human physiology and biochemistry. He has extensively studied insulin, glucagon and role of hormones in advising diet and exercise protocols to his client. Being an orthopaedic surgeon he’s an expert in joints musculoskeletal injuries and advises athletes in optimising performances.

He has researched and written on effects of exercise on Glucose uptake in skeletal muscles. Dr Amol is very keen on proper form while resistance training and believes that a good techniques yields maximum results and avoids majority of injuries. He’s also involved in sports conditioning in aspiring young athletes.

Dr. Amol Kadu, is working on designing structured diet and workout programmes for his clients and help them to transform into better and fitter version of themselves. you can get in touch with him to transform yourself and transform yourself.

for more information on this visit www.iasfitness.com

7 Ways to Avoid Knee Pain

What is arthritis? Arthritis (संधिवात) is a condition where one or more of your joints have swelling, tenderness and severe pain. The common symptoms of arthritis are joint pain, stiffness, difficulty in movement and grating sound in joints, which typically worsen with age. Arthritis starts in when the cartilage (The rubbery soft cushion in the

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पीठ दर्द – एक आम समस्या

पीठ दर्द एक आम समस्या है,  जो आपके दिन-प्रतिदिन के कामकाज को प्रभावित कर सकती है। लॉकडाउन के कारण घर से काम करते समय कई लोग लगातार पीठ दर्द का सामना कर रहे हैं। पीठ दर्द आपके लिए कुशलतापूर्वक काम करना और भारी असुविधा में योगदान करना मुश्किल बना सकता है।घर से काम करते समय

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the Silent Killer -oSTEOPOROSIS.

Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone. Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause

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fITNESS mYTHS & BRO-SCIENCE

Over the years we have been very casual about our health and the science behind fitness. Everybody wants to follow healthy life style and healthy eat- ing habits. Such fitness conscious minds are always seeking tips and tricks to achieve their dream of lean figure and a healthy body. In the process, we are always

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