The knee is a complex joint made up of several components that work together to support movement:

• Bones – Provide structural support

• Cartilage – Cushions bones and absorbs shock

• Meniscus – Specialized cartilage that stabilizes and protects the joint

• Muscles – Aid in movement and joint support

• Tendons – Connect muscles to bones

• Ligaments – Connect bones to other bones for joint stability

• Bursa – Fluid-filled pads that reduce friction

• Skin – Covers and protects the knee  area

Non-Surgical Treatments

If your knee pain persists, your doctor may recommend treatments targeting the root cause of the problem. Common options include:

Physiotherapy

Physiotherapy can be effective for many types of knee pain, depending on the cause and the affected area. A physiotherapist will design a personalized plan that may include:

• Tailored Exercise Programs – A structured plan to strengthen muscles, especially around the hips and thighs, to support the knee

• Kneecap Taping – Special taping techniques to adjust how the kneecap moves

• Knee Braces – Available at sports stores or pharmacies; however, suitability should be confirmed by your doctor or physiotherapist
  

Chronic knee pain can impact your mental well-being. Feelings of stress, anxiety, or depression may worsen your perception of pain. Support options include:

• Counseling or Talking Therapies – Available through the NHS or privately

• Pain Management Programs – Help individuals cope with long-term pain by building resilience and developing better pain management strategies

ESCAPE-pain is one such program combining education and tailored exercises. It is typically delivered in small group settings, twice a week for six weeks. Check availability in your area for this program.

Surgical procedures and joint injections are usually considered only when other treatments are ineffective. Not all knee problems respond well to injections, and they may have side effects. Surgery is typically a last resort.

If you have severe arthritis or find it difficult to perform daily activities, your doctor may refer you to an orthopedic surgeon to discuss knee replacement surgery. More information can be found in resources like “Osteoarthritis of the Knee” or “Knee Replacement Surgery.”

Consult a knee specialist if you are experiencing:

• Persistent or worsening knee pain

• Swelling, stiffness, or instability

• Limited mobility or function

• A history of injury that has not healed properly

Early diagnosis and treatment can prevent further damage and improve your quality of life.

Timely consultation with a skilled orthopedic surgeon in Nagpur can make all the difference in managing knee pain effectively. With expert diagnosis and a personalized treatment plan, you can regain mobility, reduce discomfort, and get back to living an active, pain-free life. Don’t let knee pain hold you back—seek professional orthopedic care today.